Benefits of Sesame Milk for Health Sesame milk, derived from soaked and blended sesame seeds, offers an abundance of health benefits:
- Bone Strengthening: According to the Mayo Clinic, calcium is vital for strong bones and teeth. Sesame milk contains more calcium than cow’s milk, making it excellent for preventing osteoporosis.
- Cardiovascular Protection: The Omega-3 fatty acids in sesame milk help reduce triglycerides, lowering the risk of atherosclerosis and heart disease, as noted by the Cleveland Clinic.
- Antioxidant and Anti-inflammatory Properties: Compounds like sesamin and sesamol combat oxidative damage and reduce cellular inflammation.
- Energy and Nervous System Support: With magnesium and B vitamins, sesame milk alleviates fatigue, stress, and other nervous system issues.
Who Should Avoid Sesame Milk?
Despite its numerous benefits, sesame milk is not suitable for everyone:
- Allergic Individuals: Those allergic to sesame should avoid it due to the risk of severe reactions like anaphylaxis.
- People with Intestinal Issues: The high fibre content may irritate conditions like diverticulitis or irritable bowel syndrome.
- Individuals with Thyroid or Blood Clotting Disorders: Sesame milk may affect thyroid function and interact with anticoagulant medications. Consultation with a healthcare professional is advised.
Nutritional Value of Sesame Milk
Sesame seeds are a powerhouse of minerals and nutrients. They provide:
- 7% More Calcium Than Cow’s Milk: Along with magnesium, phosphorus, iron, and zinc.
- Healthy Fats: Rich in Omega-6 and Omega-9 fatty acids for cardiovascular health.
- Antioxidants: Combat cellular damage and slow ageing.
How to Make Sesame Milk
Ingredients:
- 100 grams of sesame seeds
- 1 litre of purified water
Steps:
- Soak the seeds for 8 hours, then drain and rinse to remove calcium absorption inhibitors.
- Blend the seeds with 500 ml of water until smooth.
- Add the remaining water and blend again.
- Strain using a nut milk bag and squeeze out the liquid.
Store the milk in an airtight container in the refrigerator for 2–3 days. Its intense flavour can be enhanced with sweeteners or spices. Leftover sesame pulp (bagasse) can be repurposed as a nutritious addition to salads or baked goods.